What happens when you pair a health-conscious, vegan mother of two who has her own diet business with a husband and children who sometimes have other ideas? This blog is a chronicle of my journey to eat and live in a life-affirming way!

Sunday, June 13, 2010

Chocolate Banana Smoothie Anyone?

Along with the homemade muffins this morning, I made my decadent chocolate banana smoothie. Packed with protein, calcium, potassium, omega 3's and antioxidants, it is a wonderful way to start the day! Yum- delicious!

Chocolate Banana Smoothie
2 small bananas (or 1 large one)
1 frozen banana
2-3 tbsp unsweetened chocolate powder
Agave nectar to sweeten (if needed)
2 tbsp hemp seed powder (optional- to add protein & omega 3s)
Dash of flax seed oil (to add omega 3's)
2-3 cups vanilla almond milk (or soy milk or hemp milk)

Blend in blender and enjoy!

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